Crispy brown salmon fish fillet

salmon-brown-fish-fillet-on-white-ceramic-plate.jpeg

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream.

  • Prep Time30 min
  • Cook Time1 hr 40 min
  • Total Time2 hr 10 min
  • Yield4 Serving
  • Energy860 cal

Ingredients

For gravy preparation

  • 2 small onions, white
  • 1 tomato, finely chopped
  • 1 tablespoon vegetable oil
  • 6 cloves garlic
  • 2 inch piece fresh ginger
  • 1 teaspoon red chilli powder

For main curry and vegetable

  • 3 medium sized potatoes
  • 1 bunch of fresh spinach
  • 2 medium sized carrots
  • 4 small tomatoes
  • 200g fresh curd, without cream
  • Coriander leaves, medium chopped

Method

Optional subtitle for instructions group

1

This is step 1 of recipe method. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees.

2

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3

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Optional image caption

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4

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Another subtitle for instructions group

5

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image alt

Optional image caption

6

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7

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This is an extra note from author. This can be any tip, suggestion or fact related to the recipe. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

  • Nutrition Facts
  • Serving Size300g
  • Amount per serving
  • Calories860
  • % Daily Value*
  • Total Fat30 g38.46%
  • Saturated Fat10 g50%
  • Trans Fat12 g
  • Polyunsaturated Fat5 g
  • Monounsaturated Fat5 g
  • Cholesterol7 mg2.33%
  • Sodium325 mg14.13%
  • Total Carbohydrate150 g54.55%
  • Dietary Fiber16 g57.14%
  • Total Sugars10 g
  • Added Sugars5 g10%
  • Sugar Alcohal2 g
  • Protein20 g40%
  • Vitamin D (Cholecalciferol).6 mcg6%
  • Calcium800 mg61.54%
  • Iron4 mg22.22%
  • Potassium2536 mg53.96%
  • Vitamin A450 mcg50%
  • Vitamin C (Ascorbic Acid)20 mg22.22%
  • Vitamin E (Tocopherol)10 mg66.67%
  • Vitamin K112 mcg93.33%
  • Vitamin B1 (Thiamin).56 mg46.67%
  • Vitamin B2 (Riboflavin).017 mg1.31%
  • Vitamin B3 (Niacin)9 mg56.25%
  • Vitamin B6 (Pyridoxine).365 mg28.08%
  • Folate241 mcg60.25%
  • Vitamin B12 (Cobalamine)1.22 mcg50.83%
  • Biotin14 mcg46.67%
  • Vitamin B5 (Pantothenic acid)2.63 mg52.6%
  • Phosphorus1020 mg81.6%
  • Iodine115 mcg76.67%
  • Magnesium325 mg77.38%
  • Zinc5 mg45.45%
  • Selenium32 mcg58.18%
  • Copper652 mcg72.44%
  • Manganese1.26 mg54.78%
  • Chromium15 mcg42.86%
  • Molybdenum32 mcg71.11%
  • Chloride1205 mg52.39%

Jonatan Aguiar

Jonatan Aguiar

Nascido em Praia Grande-SP, moro em Araioses desde 2002. Sou repórter e Diretor Geral do Portal Panorama.

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